Today’s Workout – 7.18.18

7.18 workout

Today’s gym workout!

Since I’ve upped my cardio lately with runs,  I’ve been focusing on upper body and core the past few weeks.

Another fun thing I’m doing is each week I’m branching out and trying new weight machines at my gym. 😎 We all become creatures of habit at times and I sometimes fall into a rut of using the same machines – just in different combinations.

I love to mix it up a bit though so I’m gradually adding new ones in. Today I added the MTS Chest Press and the Upright Cable Reverse Fly! It’s only been 5 hours since I left the gym but I’m definitely feeling it! 🏋️‍♀️

Feeling so much stronger today. Yesterday was a crappy day. A good night’s sleep and a positive attitude and I’m in a much better place today!!

Xoxo,

 

Deb

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