Self Care Sunday

Self Care Sunday

The past few weeks have been a total whirlwind and my schedule has been knocked so far out of whack. Taking today for some desperately needed me time. Physically, emotionally, spiritually.

I actually hesitated using this picture… so many people use this phrase… its very cliche.

Today is all about ME.

Sounds selfish, doesn’t it? But guess what? I need this today. I need this time for me. This time I’m taking for me today is going to make me a better wife, mother, boss, employee this week.  A few simple hours to recharge and reconnect.

And what better time than a rainy Sunday? My homemade keto chili simmering in the crockpot all day… Fall decorations in the process of being put up…Meal prep for the week in full swing and an amazing detox bath right now complete with candles and my oils and crystals.  Sound extreme? For some maybe. But my stress levels have been off the charts lately and my positivity was dwindling. Pushing away that negativity is KEY on your healthy journey.

This week my plan is in place and I’m ready to reconnect with my goals.

Watch out world…Deb is recharged and ready to go!!


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