I get asked about fat bombs a lot. Do I use them? Do I have a favorite recipe? Do you really need them? What are they really for??
One of the biggest items that most people struggle with on Keto – especially beginners- is meeting your fat macros.
Enter fat bombs!
Fat bombs are little pieces of heaven 😍 It’s my little source of extra fuel! I don’t use them all the time – but when I do… pure happiness!
It’s also perfect to curb your inevitable sweet tooth!
I love experimenting with different fat bomb recipes and a good friend of mine recently shared a strawberry one with me. I started with that as a base and then expanded on it!
Below is my creation and all I can say is YUM.
These are definitely the BOMB. (Yeah, I went there…lol)
Mixed Berry Fat Bombs
The perfect fat bomb to curb for sweet tooth and meet those macros!
- 5 Oz Cream cheese Softened/room temp
- 2 Oz Butter Softened/room temp
- 1/2 Cup Frozen mixed berries Defrosted/room temp
- 2 Tbsp Swerve Granulated
- 1 Tbsp Pure vanilla extract
Cut up butter and cream cheese into a bowl and let sit 30 minutes to 1 hour until room temperature.
In a separate bowl, mash mixed berries. Let sit until room temperature. Add swerve and vanilla extract.
Add berry mixture to butter mixture and using a hand mixer- mix until well blended.
Spoon into mini dessert cups and freeze.
Take out as needed for a sweet treat!